Monthly Archives: March 2019

Hypermobility and Pregnancy

There are many risk factors to pelvic pain during pregnancy and one of the most common is hypermobility. If you have hypermobility it means that your joints are more flexible than other peoples (sometimes referred to as being ‘double jointed’). Hormones and Hypermobility During pregnancy a hormone called relaxin is produced, with important effects in

Grasshopper Bars

A cross between a mint aero and a bounty these bars are delicious!!! MINT LAYER INGREDIENTS 1 Avocado 1/4 cup honey 6 tbsp coconut oil, melted 1 1/2 cup shredded unsweetened coconut 3/8 tsp mint extract dash of salt CHOCOLATE LAYER INGREDIENTS 1/4 cup coconut oil 2 tbsp honey 1/4 cup cocoa powder 1/4 tsp