Sex after child birth!

Posted on February 10, 2020 by Laura
When is it safe to have sex after giving birth?

It is advisable to wait at least 6 weeks post birth, to reduce the risk of infection while your womb (uterus) is healing and to allow the tissues to repair, but ultimately it’s up to you. …

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Hypnobirthing with the Positive Birth Company

Posted on November 20, 2019 by Laura
Hypnobirthing is a logical approach to childbirth. The tools and techniques you will learn on a course are hugely beneficial for Mums, birth partners and babies! You will find the relaxation techniques you practice in pregnancy can be used not only for birth but life in general.
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Mind Body Bump- Brit Williams

Posted on November 17, 2019 by Laura
Your complete guide to an active pregnancy with 20 weight-based and bodyweight workouts spanning the nine months of pregnancy and supporting your post-natal recovery.
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What to pack in your hospital bag…

Posted on October 30, 2019 by Laura

What to pack in your hospital bag can be a minefield, if you packed every single thing that someone recommends you take, you would probably need a suitcase big enough for a family of 4!…

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TENs machine for labour.

Posted on October 9, 2019 by Laura

A TENS machine for labour is a safe, effective, drug free pain relief used widely during childbirth..but don’t just take my word for it, here is what other people have said…

“I couldn’t have got through my labour without my TENS machine, I took it off to go into the birth pool and I instantly required gas and air.…

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