It is advisable to wait at least 6 weeks post birth, to reduce the risk of infection while your womb (uterus) is healing and to allow the tissues to repair, but ultimately it’s up to you. …
What to pack in your hospital bag can be a minefield, if you packed every single thing that someone recommends you take, you would probably need a suitcase big enough for a family of 4!…
A TENS machine for labour is a safe, effective, drug free pain relief used widely during childbirth..but don’t just take my word for it, here is what other people have said…
“I couldn’t have got through my labour without my TENS machine, I took it off to go into the birth pool and I instantly required gas and air.…
