As a Women’s Health Physio ‘when can I return to running after birth’ is a question I get asked a lot.

It is much easier to guide someone I know with this question but there are some rules that everyone can stick to!…

More super simple, super yummy, super healthy snacks. Raw banana energy balls…gluten free, dairy free, sugar free yumminess.

These are such a good cup of tea snack or even for when you out and about if you parcel one or 2 up in a little container!…

It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean?

Basically it takes 6-8 weeks for your soft tissues to heal.…

One thing I wish midwives and health professionals taught pregnant ladies is how to get in and out of bed safely.

Getting in and out of bed CORRECTLY when you are pregnant is really important.…

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1½ cups tahini 2 tbsp ground flax + 6 tbsp water (for flax eggs) ½ cup maple syrup ½ cup applesauce 1 tbsp vanilla ½ cup cocoa powder 1 tsp baking soda ½ cup dark chocolate chips ½ cup walnuts ½ – ¾ cup vegan salted caramel (recipe makes ~ 1 cup)

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