Research has shown that massaging your perineum from 34 weeks, reduces the chance that you might damage this area during birth (with a tear or bruising).…

There are many risk factors to pelvic pain during pregnancy and one of the most common is hypermobility.

If you have hypermobility it means that your joints are more flexible than other peoples (sometimes referred to as being ‘double jointed’).…

I am often asked “Should I be doing my pelvic floor exercises when I am pregnant? Won’t it make it more difficult for me to give birth?”…

Lots of the women I speak to are very concerned about pelvic floor weakness, very few people know or understand about pelvic floor tightness or “hypertonicity”, whilst for the majority of the ladies I treat, especially those in pain, this is the problem.…

A cross between a mint aero and a bounty these bars are delicious!!!

[ux_image id=”1020″ width=”67″ margin=”0px 0px 0px 0px”]

MINT LAYER INGREDIENTS 1 Avocado 1/4 cup honey 6 tbsp coconut oil, melted 1 1/2 cup shredded unsweetened coconut 3/8 tsp mint extract dash of salt CHOCOLATE LAYER INGREDIENTS 1/4 cup coconut oil 2 tbsp honey 1/4 cup cocoa powder 1/4 tsp vanilla extract dash of salt

(Or if you are slightly lazier like me, melt dark chocolate and add some coconut oil!)…