Category Archives: Postnatal

Sex after child birth!

When is it safe to have sex after giving birth? It is advisable to wait at least 6 weeks post birth, to reduce the risk of infection while your womb (uterus) is healing and to allow the tissues to repair, but ultimately it’s up to you.  When will I feel like having sex after the

Return to exercise after having your baby!

It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean? Basically it takes 6-8 weeks for your soft tissues to heal. So it doesn’t mean that at 6-8 weeks after having your baby you can head straight back to your regular CrossFit/Zumba/Spining class