Mind Body Bump- Brit Williams.
[row]
[col span=”9″ span__sm=”12″]
I’m thrilled to announce that my first book – a comprehensive guide to an active, mindful and empowered pregnancy – was published on 2 May 2019 across the UK, US, Canada and Australia. After hitting a wall in my research about a truly safe yet fun and challenging pre-natal fitness programme, I took the reigns myself and decided to show the world that pre-natal exercise is not only extremely beneficial, but it can also be truly enjoyable. The result is Mind, Body, Bump; The Complete Plan for an Active Pregnancy.
[/col]
[col span=”3″ span__sm=”12″]
[ux_image_box img=”1852″ link=”http://fitbritcollective.com”]
Mind Body Bump
[/ux_image_box]
[/col]
[/row]
[button text=”buy a COPY of Mind Body bump by Brit Williams here” radius=”10″ expand=”true” link=”https://www.amazon.co.uk/Mind-Body-Bump-complete-pregnancy/dp/1781318581/ref=sr_1_1?keywords=mind%20body%20bump&qid=1574022318&sr=8-1&utm_source=Blog&utm_medium=Mind%20Body%20Bump%20blog&utm_campaign=amazon%20sales%20of%20mind%20body%20bump” target=”_blank”]
[row]
[col span=”4″ span__sm=”12″]
[ux_image_box img=”1851″ link=”https://www.amazon.co.uk/Mind-Body-Bump-complete-pregnancy/dp/1781318581/ref=sr_1_1?keywords=mind+body+bump&qid=1574022318&sr=8-1″]
by Brit Williams
[/ux_image_box]
[/col]
[col span=”8″ span__sm=”12″]
As well as 20 weight-based and bodyweight workouts spanning the nine months of pregnancy and supporting your post-natal recovery, Mind Body Bump by Brit Williams, offers month-by-month mum and baby development updates, mental health support, nutrition tips and recipes selected for specific pre-natal benefits. Perhaps most importantly, it is written in exclusively pregnancy-positive language, reframing this transformative phase of a woman’s life in the most empowering and supportive means possible.
[/col]
[/row]
[button text=”GET YOUR ottilie active pregnancy workout kit now” radius=”10″ expand=”true” link=”https://woocommerce-602575-2040288.cloudwaysapps.com/product/pregnancy-top-and-leggings/” target=”_blank”]