TAG ARCHIVES: pelvic floor

Sex after child birth!

Posted on February 10, 2020 by Laura
When is it safe to have sex after giving birth?

It is advisable to wait at least 6 weeks post birth, to reduce the risk of infection while your womb (uterus) is healing and to allow the tissues to repair, but ultimately it’s up to you. …

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Return to exercise after having your baby!

Posted on September 23, 2019 by Laura

It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean?

Basically it takes 6-8 weeks for your soft tissues to heal.…

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