CATEGORY ARCHIVES: Postnatal

Time for tea!

Posted on December 12, 2018 by Laura
HOT TEA MAMA

Breakfast, mid morning, afternoon, before bed, its always time for a cup of tea. But not that your usual caffeinated cuppa is on rations (or for some people out of the window) what other options do you have?!…

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Postnatal Spinal Mobility Exercises

Posted on November 28, 2018 by Laura

New Mums often suffer with upper back and neck ache from the amount of cuddling, feeding, carrying and pushing that they do on a day to day basis.…

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