As a Women’s Health Physio ‘when can I return to running after birth’ is a question I get asked a lot.

It is much easier to guide someone I know with this question but there are some rules that everyone can stick to!…

It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean?

Basically it takes 6-8 weeks for your soft tissues to heal.…